Krav Maga: An Essential Guide to the Renowned Method - for Fitness and Self-Defense
David Kahn
New York: St. Martin's Griffin, 2004. — 154 p. — ISBN 978-1-4299-0599-2.Contents:
Introduction.
The Power of Israeli Krav Maga.
The Philosophy Behind Krav Maga.
The Mind of a Kravist.
Mastering Upper-Body Strikes.
Mastering Lower-Body Strikes and Kicks.
Mastering Close-Contact Fighting.
Mastering Escapes.
Your Personal Krav Maga.
The Krav Maga Combative Training Plan.
Appendix.
About the Author.
Acknowledgments.
Introduction.
The Power of Israeli Krav Maga.
The Philosophy Behind Krav Maga.
The Mind of a Kravist.
Mastering Upper-Body Strikes.
Mastering Lower-Body Strikes and Kicks.
Mastering Close-Contact Fighting.
Mastering Escapes.
Your Personal Krav Maga.
The Krav Maga Combative Training Plan.
Appendix.
About the Author.
Acknowledgments.
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Jezik:
english
ISBN 10:
1429905999
ISBN 13:
9781429905992
Fajl:
PDF, 5.99 MB
IPFS:
,
english0
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