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Eliminate your Low Back Pain: Treatment & Prevention without Drugs, Surgery, or Chiropractic Sessions
Chopra, Dr. MonikaKoliko vam se sviđa ova knjiga?
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This book is a step by step guide to understanding the Lower Back Pain (LBP) problem and providing a real life solution for that. Through this book, I teach you which movements and positions can cause you pain and which ones can alleviate pain. Aided by 100 illustrations, I guide you to what remedies can be started immediately at home to decrease the pain, including hot/cold treatments, Myofascial Release (MFR), strengthening and stretching exercises. I also give you ergonomic tips on how to protect your back while sitting, standing, lifting objects, lying down, driving etc. thus preventing the onset of low back pain in future.
Godina:
2020
Izdavač:
Fitsutra Wellness Pvt Ltd
Jezik:
english
Strane:
146
ISBN 10:
1673832326
ISBN 13:
9781673832327
Serije:
Fitness Sutra Book 4
Fajl:
PDF, 7.74 MB
Vaši tagovi:
IPFS:
CID , CID Blake2b
english, 2020
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