Science of Self : Yoga Practice Manual
Rose Erin Vaughan
Science of Self Yoga uses traditional yoga postures, breathing, purification techniques and devotion combined with physical and energy anatomy based cues, acupressure points, and organ awareness. This book is a comprehensive manual covering all of our basic practices and sequences including the Master Sequence, 7 meridian based sequences, a complete pranayama sequence, mantra practice, plus lots more. Also included are detailed descriptions and images of each posture.
Godina:
2017
Jezik:
english
Fajl:
PDF, 21.54 MB
IPFS:
,
english, 2017
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